Is Kellogg's Frosted Flakes Low FODMAP?
Description
Sweet, crisp flakes deliver a crunchy bite that softens in milk; reviewers note a consistent frosted coating, nostalgic appeal, and pronounced sweetness. Commonly eaten with cold milk, enjoyed dry as a snack, or used as a crunchy topping and baking mix-in for bars and desserts. Some reviewers say flakes can become soggy.
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Description
Sweet, crisp flakes deliver a crunchy bite that softens in milk; reviewers note a consistent frosted coating, nostalgic appeal, and pronounced sweetness. Commonly eaten with cold milk, enjoyed dry as a snack, or used as a crunchy topping and baking mix-in for bars and desserts. Some reviewers say flakes can become soggy.
Ingredients
Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Vitamins And Minerals: Iron, Niacinamide, Cholecalciferol (vitamin D3), Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains: Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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