Is Kellogg's Frosted Flakes Low FODMAP?
Description
Sweet-coated flakes deliver an initial crispness that gradually softens; many people eat them for breakfast, as a dry snack, or in desserts and recipes. Customer reviews commonly mention nostalgic appeal, popularity with children, consistent crunch out of the box, and occasional complaints about excessive sweetness or sogginess across online retailers.
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Description
Sweet-coated flakes deliver an initial crispness that gradually softens; many people eat them for breakfast, as a dry snack, or in desserts and recipes. Customer reviews commonly mention nostalgic appeal, popularity with children, consistent crunch out of the box, and occasional complaints about excessive sweetness or sogginess across online retailers.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, BHT for freshness. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin Be (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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