Is Kellogg's Frosties Cereal & Milk Snack Bar 25g Low FODMAP?

Ingredients

Kellogg's Toasted Maize Cereal, Maize, Sugar, Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Vitamin B2(riboflavin), Vitamin B1(thiamin), Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk, Skimmed Milk, Sugar, Glucose Syrup, Vegetable Oils (Palm, Palm Kernel, Coconut), In Varying Proportions, Invert Sugar Syrup, Skimmed Milk Powder, Starch, Fructose, Humectants (Glycerol, Sorbitol), Oligofructose, Calcium Carbonate, Milk Whey Powder, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Emulsifier (Soy Lecithin), Flavourings, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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