Is Kellogg's Fruit 'n Fibre Original Breakfast Cereal 700g Gluten Free?
Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
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Why it's not gluten free
- barley
- wholewheat
- barley malt extract
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholewheat (69%), Dried Fruit and Hazelnuts (26%) (Raisins, Sultanas, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts ), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Fruit 'n Fibre Original Breakfast Cereal 700g is available at 3 retailers
About this product
Cereal · Flake