Is Kellogg's Krave Glazed Donut Holes Breakfast Cereal, Kids Cereal, Family Breakfast, Family Size, Glazed Chocolate, 17oz Box Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- wheat flour
- soluble corn fiber
- enriched flour
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
hole grain yellow corn flour, sugar, degerminated yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, oat fiber, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, cocoa processed with alkali, natural and artificial flavors, calcium carbonate, red 40, yellow 5, blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid.
Check Kellogg's Krave Glazed Donut Holes Breakfast Cereal, Kids Cereal, Family Breakfast, Family Size, Glazed Chocolate, 17oz Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Krave Glazed Donut Holes Breakfast Cereal, Kids Cereal, Family Breakfast, Family Size, Glazed Chocolate, 17oz Box is available at 1 retailer
About this product
Cereal · Dried