Is Kellogg's Low Fat Granola with Raisins Cereal, 10.6 Oz Pouch Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- raisins
- almonds
- whole grain wheat
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Palm Oil, Molasses, Modified Corn Starch, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Bht For Freshness, Guar Gum, Vitamins And Minerals: Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Vitamin B12
Check Kellogg's Low Fat Granola with Raisins Cereal, 10.6 Oz Pouch against your own diets in the app.
Take it with you
Scan to open Kellogg's Low Fat Granola with Raisins Cereal, 10.6 Oz Pouch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
PEANUT BUTTER CUP CHOCOLATE AND PEANUT BUTTER FLAVORED LOW-FAT GREEK YOGURT WITH PEANUT BUTTER CUPS, FUDGE COATED PEANUTS & PEANUT BUTTER CLUSTERS, PEANUT BUTTER CUP
CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS COATED WITH ORANGE FLAVORED SHERBET, CREAMSICLE
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN
VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES, COOKIE RICE CRISPS, & MILK CHOCOLATE CHIPS
LOW-FAT GREEK YOGURT WITH STRAWBERRY BANANA ON THE BOTTOM, STRAWBERRY BANANA
Where to buy
Kellogg's Low Fat Granola with Raisins Cereal, 10.6 Oz Pouch is available at 1 retailer
About this product
Cereal · Pouch