Is Kellogg's Nutrigrain Cereal Vanilla Malt 25% Less Sugar Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- natural flavour
- barley malt extract
- molasses
- maize flour
- +1 more
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cereals (49%)(wheat flour, oat meal, maize flour), wheat protein, sugar, fructooligosaccharides, mal todextrin, molasses, oat fibre, vegetable gum (aca cia gum), salt, barley malt extract, minerals (cal cium carbonate, iron, zinc oxide), natural flavour s, raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vit amin B6, riboflavin, folate).
Check Kellogg's Nutrigrain Cereal Vanilla Malt 25% Less Sugar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Nutrigrain Cereal Vanilla Malt 25% Less Sugar is available at 1 retailer
About this product
Cereal · Granule