No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), sugar (genetically modified), dextrose (genetically modified), vegetable oil (genetically modified) (soy) (antioxidants [330, 319]), high fructose corn syrup (genetically modified), cocoa powder (5%), corn syrup (genetically modified), whey powder (milk) (2%), salt, choc crunch pieces (genetically modified) (gluten, wheat, soy), modified corn starch (genetically modified), raising agents (genetically modified) (450, 500), colours (150d, 171), flavour (milk), emulsifiers (genetically modified) (481, soy lecithin), beef gelatin, dried egg white. Contains gluten, wheat, milk, egg, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SweetVanillaChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go