Is Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • wheat
  • whey powder
  • soy
  • wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
wheat
whey powder
soy

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), sugar (genetically modified), dextrose (genetically modified), vegetable oil (genetically modified) (soy) (antioxidants [330, 319]), high fructose corn syrup (genetically modified), cocoa powder (5%), corn syrup (genetically modified), whey powder (milk) (2%), salt, choc crunch pieces (genetically modified) (gluten, wheat, soy), modified corn starch (genetically modified), raising agents (genetically modified) (450, 500), colours (150d, 171), flavour (milk), emulsifiers (genetically modified) (481, soy lecithin), beef gelatin, dried egg white. Contains gluten, wheat, milk, egg, soy.

Check Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SweetVanillaChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g | Spoonful