Is Kellogg's Pop Tarts Frosted Cookies & Crème Toaster Pastries 384g Vegetarian?

Ingredients

Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), sugar (genetically modified), dextrose (genetically modified), vegetable oil (genetically modified) (soy) (antioxidants [330, 319]), high fructose corn syrup (genetically modified), cocoa powder (5%), corn syrup (genetically modified), whey powder (milk) (2%), salt, choc crunch pieces (genetically modified) (gluten, wheat, soy), modified corn starch (genetically modified), raising agents (genetically modified) (450, 500), colours (150d, 171), flavour (milk), emulsifiers (genetically modified) (481, soy lecithin), beef gelatin, dried egg white. Contains gluten, wheat, milk, egg, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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