This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kelloggs Rice Bubbles Snap Cackle Pop Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, airy crunch with a mild toasted-sweet flavor, often described as familiar and simple. Commonly eaten at breakfast, used as a topping or mix-in, and incorporated into baked bars and snack recipes. Reviewers note strong initial crispness but report it softens quickly and can taste bland to some online consumers.

Ingredients

Whole White Rice (91%), Sugar, Salt, Barley Malt Extract, Minerals (iron, Zinc Oxide), Vitamins (niacin, Riboflavin, Vitamin B6, Folate). Contains: Gluten. May Contain Wheat, Peanut, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kelloggs Rice Bubbles Snap Cackle Pop | Spoonful