Is Kellogg's Rice Krisipes Squares Bars 200g - 8 Chocolatey Caramel Cereal Bars Low FODMAP?
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Why it's not low FODMAP
- fructose
- modified milk
- natural and artificial flavour
- soybean
- barley malt extract
- corn
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cereal (Rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Vitamins (Niacinamide, Folic Acid), Iron, Colour), Sugar/glucose-fructose, Modified Milk, Fructose, Corn Syrup Solids, Palm Kernel, Palm Oil, Soybean And Palm Oil Shortening, Cocoa, Glycerin, Maltodextrin, Dextrose, Natural And Artificial Flavour, Soy Lecithin, Salt, Agar, Sodium Phosphate, Polysorbate 60, Bht, Contains Barley, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Rice Krisipes Squares Bars 200g - 8 Chocolatey Caramel Cereal Bars is available at 2 retailers
About this product
Snack · Bar