Is Kellogg's Rice Krispies Milk Cereal Bars Multipack, 6x20g Low FODMAP?
Description
Compact multipack offers lightly sweet, creamy-cereal flavor with crisp, airy cereal texture and a satisfying crunch. Commonly used as a portable snack, lunchbox addition, or quick between-meal treat. Reviewers frequently cite convenient packaging and enjoyable crunch, while some mention small bar size and occasional breakage during transport. Noting mild sweetness.
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Why it's not low FODMAP
- sorbitol
- fructose
- oligofructose
- dried skimmed milk
- skimmed milk
- sweetened condensed skimmed milk
- flavourings
- milk whey powder
- coconut
- barley malt flavouring
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Compact multipack offers lightly sweet, creamy-cereal flavor with crisp, airy cereal texture and a satisfying crunch. Commonly used as a portable snack, lunchbox addition, or quick between-meal treat. Reviewers frequently cite convenient packaging and enjoyable crunch, while some mention small bar size and occasional breakage during transport. Noting mild sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kellogg's Toasted Rice Cereal (28%) (Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk, Sugar), Vegetable Oils (Palm, Palm Kernel, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Dried Skimmed Milk (5.5%), Sugar, Fructose, Oligofructose, Humectants (Glycerol, Sorbitol), Calcium Carbonate, Milk Whey Powder, Emulsifier (Soy Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Acidity Regulator (Diphosphates), Flavourings, Vitamin D For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Rice Krispies Milk Cereal Bars Multipack, 6x20g is available at 5 retailers
About this product
Snack · Bar