No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Squares Caramel & Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(in Caramel Chocolate Flavour Rice Cereal Bar With Milk Chocolate Chunks) Ingredients: Kellogg's Puffed Rice Cereal (25%) (rice Flour, Sugar, Barley Malt Extract, Wheat Gluten, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Chocolate Flavour Coating (17%) (sugar, Vegetable Oils (certified Sustainable Palm Oil, Rapeseed) In Varying Proportions, Whey Powder (milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifiers (soy Lecithins), Natural Flavouring), Glucose Syrup, Milk Chocolate Chunks (5%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithins), Natural Vanilla Flavouring), Certified Sustainable Palm Oil, Sugar, Invert Sugar Syrup, Humectant (glycerol), Salt, Raising Agent (e500), Natural Vanilla Flavouring, Stabiliser (disodium Phosphate), Emulsifier (soy Lecithins), Flavouring, Caramelised Sugar, Antioxidant (e320). Contains Milk and Soy. It may also contain Gluten from other Cereals.

Check Kellogg's Rice Krispies Squares Caramel & Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Bar

Flavor
SweetCaramelChocolateVanilla
Texture
CrispyCreamyCoated
Commonly used for
SnackingDessertOn The GoBreakfast
Low FODMAP? Kellogg's Rice Krispies Squares Caramel & Chocolate | Spoonful