Is Kellogg's Rice Krispies Squares Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal (rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides), Chocolatey Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa, Soy Lecithin, Natural Flavour, Milk Ingredients, Salt), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Tartrazine, Allura Red, Brilliant Blue Fcf, Bht. Contains Barley, Soy, Mik.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.