Is Kellogg's Rice Krispies Squares Homestyle Chocolatey Chip Low FODMAP?
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Why it's not low FODMAP
- barley
- milk
- fructose
- soy
- natural flavor
- chocolate chips
- corn
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Marshmallow Cream (corn Syrup, Fructose, Sugar, Dried Corn Syrup, Glycerin, Dextrose, Gelatin, Salt), Cereals (rice, Sugar, Salt, Corn And Malted Barley Extract, Monoglycerides), Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin), Chocolate Chips (sugar, Palm Oil And [or] Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavor, Milk Ingredients, Salt), Vegetable Oil Shortening And Palm Oil, Natural And Artificial Flavor (contains Milk), Tartaric Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Bht. Contains: Barley, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar