No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Rice Krispies Squares Marshmallow Snack Bars 4x28g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Kellogg's Rice Krispies Squares Marshmallow Snack Bar 28g (pack of 4) are crispy marshmallow squares made with puffed rice cereal. They are individually wrapped and ready-to-eat, making them perfect for snacks and snack-ready. These treats come in many flavors and are great for sharing with friends and family. People appreciate their convenience and delicious taste, making them a popular choice for game day snacks. With their crispy texture and sweet marshmallow flavor, Kellogg's Rice Krispies Squares Marshmallow Snack Bar 28g (pack of 4) provide a delightful snacking experience.

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Ingredients

Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's Rice Krispies Squares Marshmallow Snack Bars 4x28g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Snack · Bar

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kellogg's Rice Krispies Squares Marshmallow Snack Bars 4x28g | Spoonful