No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Special K Dark Chocolate Breakfast Granola 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy granola with prominent dark chocolate curls offers a mix of crisp clusters and melt-in-the-mouth chocolate bursts; commonly eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Customer reviews note consistent crunch, satisfying chocolate intensity, and occasional variability in chocolate distribution across the bag and texture.

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Ingredients

Whole Oats (66%), Dark Chocolate (10%) (Cocoa Mass, Sugar, Milk Fat, Emulsifier {Sunflower Lecithin}), Sugar, Sunflower Oil, Wheat Flour (6%), Corn Fibre, Glucose Syrup, Puffed Barley (2%), Emulsifier ( Soy Lecithin), Natural Spice Flavouring, Natural Flavouring, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's Special K Dark Chocolate Breakfast Granola 350g is available at 1 retailer

Tesco

About this product

Breakfast Item · Granule

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Kellogg's Special K Dark Chocolate Breakfast Granola 350g | Spoonful