Is Kellogg's Special K Juicy Red Berry 27g Low FODMAP?
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Why it's not low FODMAP
- sultanas
- skimmed milk powder
- fructose
- natural flavouring
- corn fibre
- barley malt flavouring
- wholewheat
- +6 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oats, Sultanas And Cranberries Blend, Sultanas (Sultanas, Sunflower Oil), Juice Infused Cranberries (Cranberries, Pineapple Juice Syrup, Pineapple Juice Concentrate, Sunflower Oil), Rice Flour), Glucose Syrup, Cereal Crispies, Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Wholewheat Flakes, Wholewheat, Sugar, Salt, Barley Malt Flavouring, Corn Fibre, Maltodextrin, Fructose, Palm Oil, Humectant (Glycerol), Natural Flavouring, Strawberry Juice Concentrate, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Juicy Red Berry 27g is available at 1 retailer
About this product
Cereal · Flake, Dried