Is Kellogg's Special K Mixed Berries Breakfast Granola 350g Low FODMAP?

Ingredients

Whole Oats (71%), Sugar, Sunflower Oil, Wheat Flour (6.5%), Corn Fibre, Glucose Syrup, Puffed Barley (2.5%), Freeze Dried Fruits (2.5%)(Blackcurrant, Cranberry), Emulsifier ( Soy Lecithin), Natural Spice Flavouring, Natural Flavouring, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Kellogg's Special K Mixed Berries Breakfast Granola 350g is available at 1 retailer

About this product

Cereal · Granule, Dried