Is Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g Low FODMAP?

Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract,monoglycerides, Salt, Mixed Tocopherols (For Freshness)), Brown Rice Syrup, Wheat, Quinoa, Vegetable Oil, Dried Cranberries, Natural Flavour, Acacia Gum, Freeze Dried Strawberries, Freeze Dried Blueberries, Salt, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oats, Barley, Wheat And Soy , May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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