Is Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- soy
- freeze dried strawberries
- natural flavour
- dried cranberries
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract,monoglycerides, Salt, Mixed Tocopherols (For Freshness)), Brown Rice Syrup, Wheat, Quinoa, Vegetable Oil, Dried Cranberries, Natural Flavour, Acacia Gum, Freeze Dried Strawberries, Freeze Dried Blueberries, Salt, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oats, Barley, Wheat And Soy , May Contain Tree Nuts
Check Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g against your own diets in the app.
Take it with you
Scan to open Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Special K Cereal Kellogg's Special K Breakfast Cereal, Original, Family Size, Made with Folic Acid B Vitamins and Iron, 18oz
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND
Kellogg's Special K Red Berries
MIXED BERRY FLAVORED MADE WITH WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, FREEZE DRIED RASPBERRIES & STRAWBERRIES GRANOLA, MIXED BERRY
Kellogg's Special K Red Berries
Where to buy
Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g is available at 2 retailers
About this product
Cereal · Granule, Pouch