Is Kellogg's Special K Protein Meal Bars Strawberry, 12g Protein, 6 CT Low FODMAP?

Ingredients

Coating (Sugar, Palm Kernel And Palm Oil, Milk Protein Isolate, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures, Heat-treated After Culturing), Color Added, Soy Lecithin, Natural And Artificial Flavor), Soy Protein Isolate, Soluble Corn Fiber, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Sugar, Rice, Whole Grain Wheat, Soybean And Palm Oil With Tbhq For Freshness, Contains 2% Or Less Of Dextrose, Calcium Carbonate, Glycerin, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Vitamin C (Ascorbic Acid), Malt Flavor, Citric Acid, Strawberry Juice Concentrate, Vitamin E (Alpha Tocopherol Acetate), Xanthan Gum, Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Natural And Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Wheat Starch, Partially Defatted Peanut Flour, Almond Flour, Vitamin B12, Folic Acid, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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