Is Kellogg's Special K Protein Meal Bars Strawberry, 12g Protein, 6 CT Gluten Free?

Ingredients

Coating (Sugar, Palm Kernel And Palm Oil, Milk Protein Isolate, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures, Heat-treated After Culturing), Color Added, Soy Lecithin, Natural And Artificial Flavor), Soy Protein Isolate, Soluble Corn Fiber, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Sugar, Rice, Whole Grain Wheat, Soybean And Palm Oil With Tbhq For Freshness, Contains 2% Or Less Of Dextrose, Calcium Carbonate, Glycerin, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Vitamin C (Ascorbic Acid), Malt Flavor, Citric Acid, Strawberry Juice Concentrate, Vitamin E (Alpha Tocopherol Acetate), Xanthan Gum, Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Natural And Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Wheat Starch, Partially Defatted Peanut Flour, Almond Flour, Vitamin B12, Folic Acid, Vitamin D3

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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