Is Kellogg's Special K, Protein Snack Bars, Chocolate Cherry Nut, 7.38 Oz, 6 Ct Low FODMAP?

Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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