Is Kellogg's Toasteds Crackers Variety Pack Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With TBHQ For Freshness), Sugar, Whole Wheat Flour, Sesame Seeds.Contains 2% or Less of Salt, Whole Wheat, Corn Sryup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Yeast), Defatted Wheat Germ, Malt Extract, Dried Onion, Butter (Cream, Salt), Garlic Powder, Annatto Color, Whey, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.