Is Kellogg's Vector Energy Bars, Chocolate Chip, 825g, 15 bars Low FODMAP?
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Ingredients
Rolled Oats, Fructose, Modified Milk, Toasted Soy Pieces, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Glucose-fructose, Rice Flour, Modified Palm Kernel Oil, Sugar, Vegetable Oil, Soy Protein Concentrate, Cocoa, Soy Protein Isolate, Calcium Phosphate, Natural And Artificial Flavour, Soy Lecithin, Salt, Dextrose, Calcium Carbonate, Barley Malt Extract, Vitamins And Minerals: Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Beta Carotene, Ferrous Fumarate, Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Oxide, Biotin, Manganese Sulfate, D-calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Cholecalciferol, Folic Acid, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.