No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Vector Maple Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced maple-forward sweetness pairs with toasted-cereal crunch and dense clusters; texture stays crisp in milk initially but softens over time. Commonly eaten as breakfast with milk, spooned as a snack, or used as a yogurt topping. Reviewers note satisfying crunch, noticeable sweetness, and occasional clumping in the box during shipping.

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Ingredients

Whole Wheat Flour, Sugars (sugar, Green Molasses, Corn Maltodextrin), Soy Protein, Rice Flour, High Amylose Corn Starch, Whole Corn Flour, Wheat Bran, Natural Flavor, Vegetable Oil, Salt , Turmeric, Annatto, Calcium Carbonate, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Zinc Oxide, Calcium D-pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried, Flake

Flavor
Sweet
Texture
CrispyCrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Vector Maple Crunch | Spoonful