Is KEMPS, FROZEN YOGURT SHOP FROZEN YOGURT, VANILLA, SALTED CARAMEL, VANILLA, SALTED CARAMEL Low FODMAP?

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, SALT, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR. CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, SKIM MILK], BUTTER [CREAM, SALT], WATER, SEA SALT, CARRAGEENAN, SODIUM BICARBONATE. DARK AND WHITE CHOCOLATE CURLS: SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK, MILKFAT, SOY LECITHIN, SKIM MILK, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen