No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kemps Raspberry Frozen Sherbet - 54oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright raspberry flavor with a smooth, slightly icy sherbet texture; commonly scooped into bowls, cones, floats, or used as a chilled dessert for gatherings. Reviewers note consistent fruit taste, creamy mouthfeel with occasional ice crystals, generous container size suited for parties, and general satisfaction with flavor intensity and portion quantity.

Ingredients

Water, Sugar, Corn Syrup, Raspberry Base (Raspberry And Plum Juice Concentrates, Water, Corn Syrup, Raspberries, Natural And Artificial Flavor), Whey, Nonfat Milk, Carob Bean Gum, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Pectin, Citric Acid, Red 40, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.