Is Kemps Smooth & Creamy Chocolate Caramel Brownie Frozen Yogurt Low FODMAP?

Ingredients

Skim Milk, Caramel Swirl (Corn Syrup, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar, Corn Syrup), Water, Sugar, Cream, Butter (Cream, Salt), Salt, Sodium Alginate, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Sweet Cream Buttermilk, Cream, Cultured Skim Milk, Brownie Pieces (Sugar, Wheat Flour, Milk, Pasteurized Eggs, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Mono And Diglycerides, Color Added (Annatto And Turmeric), Vitamin A Palmitate, Whey), Cocoa Processed With Alkali, Cornstarch, Baking Powder, Soy Lecithin, Natural And Artificial Flavor, Salt), Corn Syrup, Chocolate Flavored Syrup (Corn Syrup, Water, Cocoa Processed With Alkali, Caramel Color, Corn Starch-modified, Natural Flavors, Salt, Red 40), Whey, Cocoa (Processed With Alkali), Mono And Diglycerides, Tapioca Starch-modified, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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