Is Kendamil Cauliflower Broccoli & Tomato Bake Low FODMAP?
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Ingredients
Cereals (49%) (Rice flour, Maize flour), Skimmed milk powder (26%), Maltodextrin, Vegetable rapeseed oil, Vegetable flakes (3%) (Cauliflower, Tomato, Broccoli, Onion, Spinach), Minerals (Calcium carbonate, Ferric pyrophosphate, Zinc sulfate), Natural flavorings, Yeast extract, Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folic acid, Pantothenic acid, Biotin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.