Is Kens 362361 Kens Caesar Dressing- Case of 60 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy, tangy dressing with a balanced savory profile; smooth, thick texture coats greens evenly. Commonly used on classic and mixed salads, as a dip or sandwich spread, and for cold pasta or vegetable salads. Reviewers note consistent quality, convenient bulk packaging, and reliable flavor for catering or foodservice, easy portioning.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Oz Travel Size Salad Dressing In Individually Sealed Single Serving Pouch, Vegetable Oil (Soybean, Canola), Vinegar, Water, Romano Cheese, Corn Syrup, Salt, Garlic, Spice, Anchovy Powder, Carrageenan, Xanthan Gum, Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.