Is KEN'S, LIGHT OPTIONS, DRESSING, RANCH, RANCH Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, EGG YOLK, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: OMEGA 3 [FISH OIL AND FISH GELATIN (CONTAINS TILAPIA, SARDINE, AND ANCHOVY)], SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, GARLIC,* NATURAL FLAVOR (MILK), VEGETABLE BASE [(CARROT, ONION AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, ONION POWDER, NATURAL FLAVOR, CARROT POWDER, GARLIC POWDER], MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, TITANIUM DIOXIDE, XANTHAN GUM, ONION,* SORBIC ACID, SPICE, CARRAGEENAN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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