Is Ken's Steak House Chunky Blue Cheese Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Contains Less Than 2% Of Modified Corn Starch, Natural Flavor, Palm Oil, Sodium And Calcium Caseinates, Propylene Glycol Alginate, Lactic Acid, Potassium Sorbate (preservative), Xanthan Gum, Garlic,* Polysorbate 60, Onion,* Yeast Extract, Spice, Cellulose Gum, Calcium Disodium Edta (to Protect Flavor), Locust Bean Gum, Beta Carotene (color). *dried. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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