Is KEN'S STEAK HOUSE, CREAMY CAESAR, DRESSING, TOPPING & SPREAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, creamy dressing delivers a savory, tangy flavor with a smooth, velvety texture that clings to greens. Commonly also used on salads, as a dip for vegetables, or spread on sandwiches and wraps. Reviewers often note consistent creaminess and versatility, while some mention a pronounced savory intensity in taste overall.

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Why it's not low FODMAP

onion
garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of Olive Oil, Garlic, Sugar, Lemon Juice Concentrate, Spice, Natural Flavor, Egg, Titanium Dioxide (Color), Onion (Dried), Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Propylene Glycol Alginate, Molasses, Lactic Acid, Corn Syrup, Caramel Color, Garlic (Dried), Calcium Disodium Edta (To Protect Flavor), Tamarind, Celery Seed, Anchovies, Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.