Is Kens Steak House Dressing Raspberry Pecan Fat Free - 16 Fl. Oz. Low FODMAP?

Ingredients

water, sugar, apple cider vinegar, maltodextrin salt, contains less than 2% of cucumber juice, distilled vinegar, raspberry juice concentrate, pecan (adds a trivial amount of fat), xanthan gum, carrageenan, onion juice powder, potassium sorbate and sodium benzoate, spice, lemon juice concentrate, garlic, dried, natural and artificial flavor, red 40, calcium disodium edta (to protect flavor), blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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