Is Kens Steak House Dressing Topping & Spread Ranch Squeeze Bottle - 24 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- onion
- contains less than 2% of monosodium glutamate, garlic
- garlic
- buttermilk solids
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Soybean Oil, Water, Sugar, Egg Yolk, Distilled Vinegar, Buttermilk Solids, Salt, Contains Less Than 2% Of Monosodium Glutamate, Garlic (Dried), Phosphoric Acid, Onion (Dried), Xanthan Gum, Sorbic Acid, Disodium Phosphate, Cream, Natural Flavor, Whey, Spice, Disodium Inosinate And Disodium Guanylate, Vinegar Powder, Buttermilk, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (To Protect Flavor), Citric Acid, Sodium Sulfate, Glutamic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Kens Steak House Dressing Topping & Spread Ranch Squeeze Bottle - 24 Fl. Oz. is available at 1 retailer
About this product
Dressing · Bottle, Liquid