Is Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Topping Low FODMAP?

Ingredients

Distilled Vinegar, Vegetable Oil (Soybean And/or Canola), Water, Sugar, Salt, Extra Virgin Olive Oil, Apple Cider Vinegar, Contains Less Than 2% Of Garlic (Dried), Garlic, Onion (Dried), Red Bell Pepper (Dried), Onion, Xanthan Gum, Spice, Natural Flavor, Monosodium Glutamate, Onion Juice Powder, Maltodextrin, Rosemary Extract And Green Tea Extract, Canola Oil, Lemon Juice Concentrate, Olive Oil, Autolyzed Yeast Extract, Calcium Disodium Edta (To Protect Flavor), Annatto Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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