Is Ken's Steak House Light Options Salad Dressing, 9 Ounce (Pack of 3) (Parmesan & Peppercorn) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
natural flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Distilled Vinegar, Vegetable Oil (Soybean, Canola), Sugar, Buttermilk Solids, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Egg Yolk, Extra Virgin Olive Oil, Contains Less Than 2% Of: Omega 3 (Fish Oil And Fish Gelatin (Contains: Tilapia, Sardine, And Anchovy)), Sour Cream Solids (Milk), Cellulose Gel And Cellulose Gum, Salt, Garlic, Cracked Black Pepper, Onion, Xanthan Gum, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As, Polysorbate 60, Natural Flavor, Spice, Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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