Is KENSINGTON, FESTIVE PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk confection
nonfat dry milk solids
whole milk solids
nonfat milk
whole milk
whole milk powder
milk
reduced mineral whey powder
natural flavor
soybean
milk chocolate
+2 more

milk confection

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS [AN EMULSIFIER], SOY LECITHIN, VANILLA, SALT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA [PROCESSED WITH ALKALI], SORBITAN TRISTEARATE [AN EMULSIFIER], SOY LECITHIN AND NATURAL VANILLA), SNOWFLAKE SPRINKLES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR [RED NO. 40, TITANIUM DIOXIDE]), GREEN CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER [MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, YELLOW LAKE NO. 5, AND BLUE LAKE NO. 1), RED CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER [MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND RED LAKE NO. 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.