Is Kent & Fraser Double Chocolate Vegan Brownie Low FODMAP?

Ingredients

Chocolate 27% (cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Gluten Free Flours (rice, Corn, Gram, Tapioca), Cane Sugar, Chickpea Water, Coconut Oil, Chickpeas, Rice Syrup, Cocoa Powder, Raising Agents (sodium Bicarbonate, Sodium Dihydrogen Diphosphate), Coffee, Salt, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum. May Contain Traces Of Dairy And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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