No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kernel Season's Popcorn Seasoning, Parmesan & Garlic, 2.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, powdery seasoning provides savory, umami-forward aroma and rich taste that adheres evenly to popcorn and other snacks. Commonly used on popcorn, fries, roasted vegetables and pasta; reviewers note strong, consistent flavor, convenient shaker application, reliable coverage, and occasional comments about intensity or minor clumping during humid storage as well.

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Ingredients

Cheddar And Parmesan Cheese Blend ((Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Sunflower Oil, Lactose, Sodium Phosphate, Natural Flavor (Contains Celery), Lactic Acid, Butter (Cream)), Salt, Whey, Sugar, Garlic, Coconut Oil, Corn Syrup Solids, Hydrolyzed Corn Protein, Sodium Caseinate, Citric Acid, Natural Butter Flavor, Onion, Silicon Dioxide Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Where to buy

Kernel Season's Popcorn Seasoning, Parmesan & Garlic, 2.9 oz is available at 8 retailers

KrogerRalphsWalmartWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Seasoning · Powder

Flavor
GarlickySavorySaltyButtery
Texture
Powdery
Commonly used for
SnackingGarnishingCooking
Low FODMAP? Kernel Season's Popcorn Seasoning, Parmesan & Garlic, 2.9 oz | Spoonful