No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kernel Season's White Cheddar Popcorn Seasoning, 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Powdered white-cheddar seasoning delivers bold, tangy cheese flavor and a fine, dust-like texture that adheres to popcorn and snacks. Users report easy application from the shaker, even coating, and noticeable flavor boost; reviews commonly cite strong taste intensity and occasional clumping when exposed to humidity during storage in humid climates.

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Ingredients

Cheddar Cheese (Blend Of Cheddar Cheese, (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Soybean Oil, Lactose, Citric Acid, Lactic Acid), Salt, Whey, Butter Milk Solids, Dextrose, Hydrolyzed Corn Protein, Disodium Inosinate And Guanylate, Onion And Garlic, Silicon Dioxide Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Kernel Season's White Cheddar Popcorn Seasoning, 8.5 Oz is available at 2 retailers

WalmartAmazon

About this product

Seasoning · Powder

Flavor
SavoryButteryGarlicky
Texture
Powdery
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Kernel Season's White Cheddar Popcorn Seasoning, 8.5 Oz | Spoonful