Is Kernel Season's White Cheddar Popcorn Seasoning Low FODMAP?

Ingredients

Cheddar Cheese (blend Of Cheddar Cheese, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Soybean Oil, Lactose, Citric Acid, Lactic Acid), Salt, Whey, Buttermilk Solids, Dextrose, Hydrolyzed Corn Protein. Disodium Inosinate And Guanylate, Onion And Garlic, Silicon Dioxide Added To Prevent Caking). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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