Is Kernels 'Tis the Seasoning Low FODMAP?
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Why it's not low FODMAP
- modified milk
- onion powder
- garlic powder
- natural flavour
- natural and artificial flavour
- tomato powder
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dill Pickle: Modified Milk Ingredients, Salt, Sugars (maltodextrin), Sodium Acetate, Acetic Acid, Garlic Powder, Hydrogenated Soybean Oil, Silicon Dioxide, Spice Extracts, Flavour. Ketchup: Sugars, (sugar, Maltodextrin), Salt, Tomato Powder, Sodium Acetate, Acetic Acid, Garlic Powder, Onion Powder, Natural And Artificial Flavour, Citric Acid, Soybean Oil, Sunset Yellow Fcf, Allura Red, Tartrazine, Vinegar, Spice Extract, Calcium Silicate. White Cheddar: Modified Milk Ingredients, Sugars (maltodextrin, Sugar), Palm Oil, Salt, Natural Flavour, Cheddar Cheese, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide, Sodium Phosphate, Artificial Flavour, Sunflower Oil, Lactic Acid, Calcium Lactate, Citric Acid. Contains Soya, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Seasoning · Powder