Is Kernow Cream Tea Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple puree
fructose glucose syrup
milk
whole milk powder
natural strawberry flavouring with other natural flavouring
pumpkin
wheat fibre
natural flavouring
+4 more

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

milk chocolate 89% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin, natural vanilla flavouring), shortcake biscuit pieces 6% (wheat flour, vegetable fat (palm (sustainable), rapeseed), sugar, whey powder (milk), raising agents: sodium bicarbonate, salt, natural flavouring, çocoa butter, rice flour), strawberry flavoured jelly pieces 5% (concentrated apple puree, concentrated strawberry puree, fructose glucose syrup, glucose syrup, sugar, humectant: glycerol, wheat fibre, palm fat (rspo-sg), acidity regulator: malic acid, gelling agent: pectin, food colouring (concentrate of carrot, pumpkin and blueberry), natural strawberry flavouring with other natural flavouring). allergy advice: for allergens please see the ingredients in bold. made in a factory that also handles ingredients cont store in a c place at an temperature refrigerate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.