Is Ketchup Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Tangy-sweet, smooth and thick with a glossy finish, this condiment is commonly used as a dip, spread or topping for fries, burgers, hot dogs and sandwiches. Reviewers often note consistent texture, convenient squeeze packaging, and occasional complaints about sweetness level or excess saltiness; versatile, easy-to-apply in casual meals and snacks.

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Description

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500K+ users • 4.6★ rating

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Ingredients

TOMATO PASTE (MADE FROM FRESH RIPE TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, SEASONING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.