Is Keto Brick Fuel For Life Low FODMAP?

Ingredients

Organic cacao butter, plant-based protein (pea protein isolate, organic brown rice protein concentrate, natural vanilla bean flavor, stevia leaf extract, gum blend (konjac gum, guar gum, and tara gum), pure ocean sea salt, Digest-All enzyme blend (alpha-galactosidase, protease 4.5, protease 6.0, peptidase, and bromelain), organic sacha inchi seed powder, and monk fruit extract), organic toasted coconut chips, organic shredded coconut, MCT powder (MCT oil, acacia fibers, coconut extract (alcohol, water, glycerin, and natural coconut flavors), ancient sea salt. Contains: Coconut. Made in a facility that produces other products and may contain trace amounts of dairy, eggs, soy, tree nuts, seeds, fish, wheat, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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