Is Keto Brownie Blondie Brownie -- 1 Pack Low FODMAP?

Ingredients

Almond Meal, Prebiotic Fiber, Almond Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Inulin, Resistant Dextrin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Vanilla Extract), Whey Protein Isolate, Sunflower Lecithin, Coconut Oil, Erythritol, Almonds, Natural Flavors, Sea Salt, Monk Fruit Extract Contains: Tree Nuts, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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