Is Keto Dry Baking Mix, Chocolate Cake Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- organic almond flour
- organic pea protein powder
- organic erythritol
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ users • 4.6★ rating
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Ingredients
Organic Erythritol,Organic Almond Flour,Organic Sacha Inchi Protein,Organic Pea Protein Powder,Organic Cocoa (Processed with Alkali),Organic Coconut Flour,Contains two percent or less of each of the following: Leavening (Sodium Bicarbonate,Sodium Acid Pyrophosphate,Monocalcium Phosphate),Sea Salt,Organic Chocolate Extract,Organic Stevia Extract,Organic Vanilla Extract,Organic Sesame Oil,Xanthan Gum,Citric Acid,Organic Almond Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keto Dry Baking Mix, Chocolate Cake is available at 1 retailer
About this product
Unknown · Powder