Is Keto granola bar blueberry almond vanilla Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- soy
- tree nuts
- other tree 5% nuts
- natural flavors
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, ALLULOSE, SUNFLOWER SEEDS, COCONUT, SOLUBLE TAPIOCA FIBER, DRIED BLUEBERRIES, FLAXSEEDS, VEGETABLE GLYCERIN, PALM KERNEL OIL; NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT. 5% 14% 0% RESPONSIBLY SOURCED ALLERGENS: CONTAINS ALMONDS, COCONUT, TRACES OF MILK, PECANS AND OTHER TREE 5% NUTS. MADE ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS, SOY, MILK, EGG, SESAME. MAY CONTAIN NUT SHELL FRAGMENTS.
Check Keto granola bar blueberry almond vanilla against your own diets in the app.
Take it with you
Scan to open Keto granola bar blueberry almond vanilla in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Silk Vanilla Almond Liquid Coffee Creamer
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
About this product
Snack · Bar